run che fara run.buang all the lemak on you perut!!
ok.for the first time yesterday after no running for several weeks, i went running yesterday.it's more like kunun kunun nak training for this coming power run.
i started at 4pm.can u imagine 4pm okay?
it was so damn hot.okay now you ask me why did i run at 4pm when you know it's still hot?
the reason being,at 3.30pm i tot the weather was not that hot nemore.so, i tot why not run at4pm when working people belum come back from the office yet.so tak byk kereta lah kan?
but boy i was wrong.it was so hot hot hot hot hot hot i cant even open my eyes.
okay exaggerate a wee bit.it's not that hot pun.i can still open my eyes.hehe.
people pass by must tot who is that crazy muda :) women running at 4pm?
but i dont care.because there is no need to say hi to strangers/joggers/orang tua/runners because i tak nampak lagi deorang of coz because its 4pm takda sapa start lari lagi kan?only me the crazy muda women who runs at 4.
it was bad.because i pancit-ed all the time.jalan banyak.lari sikit jer.padan muka.padan muka.padan muka.
takpelah at least for the first time after no training (chewah) for several weeks kan?but u ols, i still go for my regular swimming tau.tak sama ker swimming with running?
why still pancit?
and alan has promised me to teman me running today.yeay for that!
but alan cycle of coz because if he run, he will leave me far far behind punya ar.nanti i'll end up lari sensorang.kenot.so he decided to cycle.tengs alan!
if u see a crazy (muda) women runninng termengah mengah di samping seorang lelaki tengah cycle, well that's me .that's us.me and alan.
oh oh oh, how lah can forget about this.
our brand new neighbour bought a brand new Z3.z3 okay.u dun play play tahu.
takpelah rezeki dia .
if u dont hear me for several days, che fara is busy preparing/baking/cooking cookies, brownies,puding,cakes,jello to her brand new neighbour :)
i started at 4pm.can u imagine 4pm okay?
it was so damn hot.okay now you ask me why did i run at 4pm when you know it's still hot?
the reason being,at 3.30pm i tot the weather was not that hot nemore.so, i tot why not run at4pm when working people belum come back from the office yet.so tak byk kereta lah kan?
but boy i was wrong.it was so hot hot hot hot hot hot i cant even open my eyes.
okay exaggerate a wee bit.it's not that hot pun.i can still open my eyes.hehe.
people pass by must tot who is that crazy muda :) women running at 4pm?
but i dont care.because there is no need to say hi to strangers/joggers/orang tua/runners because i tak nampak lagi deorang of coz because its 4pm takda sapa start lari lagi kan?only me the crazy muda women who runs at 4.
it was bad.because i pancit-ed all the time.jalan banyak.lari sikit jer.padan muka.padan muka.padan muka.
takpelah at least for the first time after no training (chewah) for several weeks kan?but u ols, i still go for my regular swimming tau.tak sama ker swimming with running?
why still pancit?
and alan has promised me to teman me running today.yeay for that!
but alan cycle of coz because if he run, he will leave me far far behind punya ar.nanti i'll end up lari sensorang.kenot.so he decided to cycle.tengs alan!
if u see a crazy (muda) women runninng termengah mengah di samping seorang lelaki tengah cycle, well that's me .that's us.me and alan.
oh oh oh, how lah can forget about this.
our brand new neighbour bought a brand new Z3.z3 okay.u dun play play tahu.
takpelah rezeki dia .
if u dont hear me for several days, che fara is busy preparing/baking/cooking cookies, brownies,puding,cakes,jello to her brand new neighbour :)
posted by che'fara at 1:00 PM
5 Comments:
angah...nak gak cookies...yumyum
kak sabbs: my cookies nothing lah akak compare to your cakes akak!neeway congrats yah to you and abang amir :)
kak yan: takpe kak takpe.the spirit tuh yang penting yeah!
org lain isi peut ngan nasi lemak petang petang.kita jogging kan kak?hehe.
i oso wear shoes yang mmg dah outdated sgt sgt dah.siap dah takdak bunga lagi kat bawah dia.cannot grip.tp lari gak ar.tak kira.
sure.it's a date this sunday k?
tarik kak bee skalik.dia nak lari ker nak jadik pom pom gurl pun takpe.then kita pulak gie isi perut ngan nasi lemak yeah!
if u need cpr let me know, k! i'll ask that new neighbour of urs to help.. no worries!
f&g: but my new neighbour dah kahwin ar..wugi..anak dah 3 dah..:)
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